Affordable Health Insurance California at Health Insurance Information

The Power Of Positive Habits E-Book.
Learn how to Re-Program your Mind & Body and reach your goals Automatically!

Affirmations Software - Sculptor3.
Affirmation goal setting motivational software, for improved mental/physical health, personal growth.

Self Improvement: The Top 101 Experts.
This eBook is best described as an Encyclopedia of Self Improvement with information on 101 of the top Experts in the industry.

Find Spiritual Balance With Deepak Chopra & Authentic Ayurvedic Products At Chopra.com

Main Affordable Health Insurance California sponsors

Affordable Health Insurance California

Contact and Webmaster Navigation

Partners

Contact - link removed b/c of spam, sorry

Webmasters

Welcome to Health Insurance Information

Affordable Health Insurance California Article

Thumbnail example

This is a selection made from among articles on Affordable Health Insurance California. For a permanent link to this article, or to bookmark it for future reading, click here.

from:

Vitmains And Minerals Help Ensure A Good Healthy Heart

Charlene J. Nuble

Taking good care of your body means that you are able to maintain adequate amounts of the minerals, vitamins and nutrients that are needed to ensure a totally healthy well-being. Also, it is very important to note that the heart requires a significant amount of attention too, in order for it to be able to function well and be able to have a healthy circulation of blood around the body. When the heart is healthy, it is able to respond efficiently to the body's changing needs for oxygen and nutrients, which vary with different activity levels throughout the day and night. There are several vitamins and minerals that specifically support the heart in these important tasks.

Potassium is a mineral that is quite important to how the heart can function more properly. At the most basic level, potassium is essential to the rhythmic, smooth and continuous pumping of the heart. This is because potassium supports the nerve transmissions and greatly takes part in making sure that every muscle in the body gets to move. Potassium greatly helps in regulating a person's heartbeat.

Aside from being an important factor in keeping our teeth and bones healthy, Vitamin D is also important to the heart's health and its ability to function properly. In fact, recent research has showed that meeting the standard recommended daily intake levels of Vitamin D can significantly reduce the risk of death caused by heart failure. Sufficient intake of Vitamin D has been connected with reducing inflammation, which is a common cause of heart disease. Vitamin D also plays an important role in the ability of the heart to pump blood efficiently, as well as affects the structure of the cells located in the heart.

Children need between 200 and 300 International Units of Vitamin D per day. Adults should have about 400 International Units per day, with those over 55 years of age, actually need to increase their dosage to 800 International Units. It is, however, important to not take Vitamin D in excessive amounts, as it can negatively affect one's health.

Selenium is another mineral that is important to the function and health of the heart. Together with Vitamin E it actually serves as an important antioxidant in addition to its role in keeping the tissues of the body flexible. Selenium also offers protection against diseases of the heart and blood vessels. Lack of selenium in the body has been connected to various types of heart diseases and conditions including an enlarged heart and compromised heart function in children. For adult males, selenium intake should be about 70 micrograms per day while adult females should have a selenium intake of about 55 micrograms daily.

Magnesium actually helps the heart with its muscle contractions by regulating the neuromuscular activity that assures a regular heartbeat as well as its role in helping the body to make the most out of potassium and calcium - both of which also affect heart health and function. Adult men should have about 350mg of magnesium per day and adult women need 280mg daily. Depending on a child's age and weight, the standard recommended amount of magnesium are 130mg and 240mg each day.

It is important to note that there are nutritional supplements that can greatly help a person when it comes to having a good bill of health. However, keep in mind that moderation is key when it comes to taking care of one's health. Nutrient supplements may seem harmless at first glance but it can actually prove to be quite harmful to one's health once taken in considerably excessive amounts.

About The Author:

Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net

Affordable Health Insurance California News

Provocative 'Uncovered' Statues Spotlight the Uninsured as Olympian ... - Insurance News Net

Business Editors/News Editors/Insurance Writers LOS ANGELES--(BUSINESS WIRE)--September 5, 2008--“Uncovered” — an exhibit featuring dozens of statues symbolizing the millions of Californians who live without health insurance, will be unveiled ...

Proposed Medical Loss Ratio Requirement In California Would Not ... - Medical News Today

California health insurers say legislation that would require them to spend at least 85% of premium revenue on health benefit expenses would not address the underlying causes of rising health care costs or improve the quality of care, the Wall Street ...

Health Action receives $200,000 grant - North Bay Business Journal

SONOMA COUNTY – The California Endowment recently approved a $200,000 grant to Sonoma Health Action in the first of several new funding sources that will move the group from planning to implementation.

S. Fla. mothers mixed on Palin - Miami Herald

Nancy Linley-Harris spent Thursday morning in front of her TV, replaying the Republican National Convention on TiVo. The politics are exciting, but that's not what caught her attention. It was Sarah Palin. Governor of Alaska. Republican vice ...

Community organizers say they get no respect from the GOP - Miami Herald

ST. PAUL, Minn. - New York resident Elana Shneyer said she watched with anger and anguish as her former mayor, Rudy Giuliani, and Sarah Palin mocked Barack Obama's experience as a community organizer, reducing the job to little more than a punch line ...

Stem Cells in California — How Have They Fared Over the Past Four ... - Berkeley Daily Planet

Science begins in human wonder before the immensity and complexity of the natural world, but then becomes appropriated by social interests that apply its discoveries in humane as well as inhumane ways. So we are right to pay attention to the ethics ...

All About Him - Slate

McCain Speech React: I predicted McCain's would be a good speech. Wrong again. That makes two successful conventions ending with weak final acts. 1) McCain screwed up what was potentially the most effective part of the speech, where he blames his own ...

Health Insurance Information - Affordable Health Insurance California Section

Affordable Health Insurance California Navigation

2007 Best Seller!

Best Affordable Health Insurance California Products

Main Affordable Health Insurance California sponsors

Contact and Webmaster Navigation

Welcome to Health Insurance Information

Affordable Health Insurance California Article

Affordable Health Insurance California News

Provocative 'Uncovered' Statues Spotlight the Uninsured as Olympian ... - Insurance News Net

Proposed Medical Loss Ratio Requirement In California Would Not ... - Medical News Today

Health Action receives $200,000 grant - North Bay Business Journal

S. Fla. mothers mixed on Palin - Miami Herald

Community organizers say they get no respect from the GOP - Miami Herald

Stem Cells in California — How Have They Fared Over the Past Four ... - Berkeley Daily Planet

All About Him - Slate